Revive Health and Fitness
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Fitness ANd Nutrition Coaching For Women 50+

Be healthy! Lose weight and learn how to keep it off for life ... finally!
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Exercises that work, customized for you

Every body is different and even if we share the goal of weight loss, some people have previous injuries or limitations due to arthritis, sensitive knees, back pain, etc. Our current fitness level and our body weight affects the type of exercises that are best for us. You will always get what's right for your body and your goals. Personalized ... for you. Your exercise plan will also be progressive so that it will change as you do.
Understanding foods that work for you, not against you

Most women know what's healthy and what's not, but don't understand what it means to balance their macros or if they are getting enough essential nutrients for their body to function well to balance hormones and process fats and carbs effectively. Your personalized nutrition plan helps you learn not only what to eat, but when and why. This is not a meal plan you need to follow. Those don't work. This will allow you to eat well around your own preferences and styles of eating.
Habits and accountability that help you succeed

Habits are where it's at, but developing habits that stick for the long-term is not easy. We often need the support and accountability of an outsider to help us keep going when the going gets tough. That's where having a coach gives you the advantage over any other group or do-it-yourself program. This is a results-focused plan that gets you to the finish line and smiling when you look in the mirror. And 'yes, you can!'
Success stories
healthy woman
Sheila K. 50's, at home mom

PERSONAL TRAINING

I wanted to make regular, formal exercise a part of my routine to better my health as I age. I was never really successful at my attempts in the past, partly due to time, and partly just not being able to stick with it. I didn’t know what to do or how.
I appreciate Cindy's gentle encouragement to challenge myself and the accountability she provides has been significant.
I definitely think having Cindy as a trainer is worth the investment and I would recommend Cindy to anyone wanting to improve their health, fitness or lose weight.
happy healthy woman
Angel U. 50's, self-employed mom

NUTRITION

My goal in working with Cindy was to get help with weight loss. I did lost weight (10 lbs) but more importantly I learned about nutrients that I was lacking in daily eating. Additionally, I learned where excess calories were preventing weight loss.
Cindy gave me great ideas that I continue to use today. An extra bonus is, her Facebook page and private group, where she provides tips for nutrition, exercise, recipes and encouragement. Cindy is very knowledgeable. Thanks Cindy!"
happy woman Dianne W. 50's, busy in -home caregiver

HABIT COACHING WORKS 
  
"I was happy with the time and care Cindy took with me as I have such a busy schedule. She gave me so many food tips that really helped with my energy. Cindy stayed in touch throughout the whole process encouraging me each step of the way. I feel I now have the right tools to succeed in reaching my weight loss goals and keeping it off forever.

I would recommend Cindy to anyone who needs to lose weight or get in better shape.
Are you ready for your own transformation?
Book a Call Now! 

Life is too short not to live it well with confidence and energy!

You’ve spent so much of your life taking care of everyone else. Now it’s time to get back to taking care of yourself, so you have the health to enjoy your life.

Enjoy a custom plan that focuses on your strengths and weaknesses, led by a personal trainer with a background in nutrition and weight loss who understands the challenges age can bring to eating and exercising, that finally gives you the results you’ve been searching for in all of those other programs you’ve tried.

No more:

  • Feeling insecure

  • Wishing you had the energy to enjoy the activities you enjoy

  • Taking medications and accepting the side effects while wondering if there are other options

  • Accepting that age has taken your health and vibrancy
Book a Call to see how I can help
woman not enjoying life

Why I Became a Health and Fitness Coach for Women

watch the video below
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YOU'RE IN THE RIGHT PLACE IF YOU'VE ASKED YOURSELF THESE QUESTIONS:

1. Is it possible to lose weight at my age and regain my strength?

2. Is there actually a nutrition and fitness program that works?

3. How do I get my energy back?

4. Can I feel good about myself again?

Are you tired of the yo-yo dieting and trying to learn the latest fad you saw online?

I was too. That’s why I took all of my knowledge of nutrition and fitness over the past 35 years and created a better way, specifically for women just like you.

When I was in my 40's, I decided I was going to put a stop to the steady weight gain I was experiencing and get my body back to where I felt good about myself again. I was not 'overweight' but getting close. Through dietary habit changes and a daily exercise routine, I lost 20 pounds in 8 months. Not a fast weight loss, but a healthy sustainable approach for my size. Now my passion is to help other women feel better about the way they look and feel. We deserve to have confidence in how we look and what our body is capable of. Strength, mobility and balance are all important aspects of healthy aging, and I make it a priority for myself and my clients.

woman weight loss

It is possible to get back to youthful energy and confidence at any age… but, you need a customized plan. No more “one-size-fits-all” programs that weren’t designed for you and don’t take your specific needs into account.
Book Your Complimentary Call with me now

welcome to the revive health and fitness programs

Instead of yo-yo dieting, you can have a custom plan designed to work for you in the right way. Instead of trying the latest fad, you will learn sustainable, healthy ways to feed your body to live a long and vibrant life.

Instead of diet restrictions, you’ll learn healthy habits that fuel your body and incorporate the things you love in the right way.

If you’ve been struggling to:

· Lose weight and keep it off

· Understand what foods to eat that work for you

· Exercise in a way that accelerates your progress, not stalls it (yes, there is a difference!)

· Reclaim your youthful energy

· Feel confident and comfortable in your own skin

Then this program is for you.

Stop wasting time on plans that weren't designed for you. There is a better way.

You can regain your confidence. You can maintain a healthy weight at any age.

You can gain strength and see results. And you deserve it.

Friend, I know how hard it is when you don’t feel good about yourself. I know because I’ve been there. I have been a busy mom, professional, student and wife. I valued my health, but life and the busyness of everything that comes with it left me seeing my weight creep up on me.

I didn’t have the time or energy to deal with it.

I was unhappy and I kept chalking it up to aging.

Until I decided enough was enough.

I had a life to live, and so do you. And we deserve to live it feeling great about ourselves and enjoying every moment.

So I created a program that helped me lose the weight for good, improve my health and energy, and finally have the confidence I was yearning for.

And I want to help you do the same. I believe women can reclaim their bodies at any age and live happier, healthier lives.

Are You Ready for Change?

 Book That Call Now