THE READING ROOI'M

I HOPE YOU eNJOY THE CONTENT HERE

If you have any questions about anything you read here, I'd be happy to discuss it with you. 

by Cindy Dobroskay

Skipping for Your Health, Weight Loss and Fitness 

Need to lose some weight? Want to improve your fitness and health? Rope skipping may be your golden ticket! 

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by Cindy Dobroskay

Weight Loss Confusion - Where Do I Start?

With so much information online, how do we know what is right, safe and effective? It's enough to paralyze anyone to a standstill! It doesn't need to be that complicated. 

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by Cindy Dobroskay

Strength Training for Weight Loss

If you want to lose excess body fat AND build a healthy looking, functional body, strength training is the key to your success.

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by Cindy Dobroskay

The Key to Weight Loss -What Goes In Must Come Out, Plus a Little Extra

Calories in - Calories out. It's the basic formula that determines weight maintenance. How do we tip the scale to lose weight without starving ourselves?

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by Cindy Dobroskay

15 Health Tips Every Woman Over 40 Needs To Know 

Menopause, age-related changes in metabolism, strength, body fat and healht all contribute to the challenges we face as we get 'older'. A healthy lifestyle can help you stay strong and independent in the years ahead. Here are some tips to help you navigate these years.

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Healthy Weight Loss for Women over 50

coming soon


Mobility and Flexibility

coming soon