by Cindy Dobroskay
Skipping for Your Health, Weight Loss and Fitness
Need to lose some weight? Want to improve your fitness and health? Rope skipping may be your golden ticket!
THE READING ROOI'M
I HOPE YOU eNJOY THE CONTENT HERE
If you have any questions about anything you read here, I'd be happy to discuss it with you.
by Cindy Dobroskay
Weight Loss Confusion - Where Do I Start?
With so much information online, how do we know what is right, safe and effective? It's enough to paralyze anyone to a standstill! It doesn't need to be that complicated.
by Cindy Dobroskay
Strength Training for Weight Loss
If you want to lose excess body fat AND build a healthy looking, functional body, strength training is the key to your success.
by Cindy Dobroskay
The Key to Weight Loss -What Goes In Must Come Out, Plus a Little Extra
Calories in - Calories out. It's the basic formula that determines weight maintenance. How do we tip the scale to lose weight without starving ourselves?
by Cindy Dobroskay
15 Health Tips Every Woman Over 40 Needs To Know
Menopause, age-related changes in metabolism, strength, body fat and healht all contribute to the challenges we face as we get 'older'. A healthy lifestyle can help you stay strong and independent in the years ahead. Here are some tips to help you navigate these years.
Healthy Weight Loss for Women over 50
coming soon
Mobility and Flexibility
coming soon