by Cindy Dobroskay

Skipping for Your Health, Weight Loss and Fitness 

Need to lose some weight? Want to improve your fitness and health? Rope skipping may be your golden ticket! 

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by Cindy Dobroskay

Weight Loss Confusion - Where Do I Start?

With so much information online, how do we know what is right, safe and effective? It's enough to paralyze anyone to a standstill! It doesn't need to be that complicated. 

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by Cindy Dobroskay

Strength Training for Weight Loss

If you want to lose excess body fat AND build a healthy looking, functional body, strength training is the key to your success.

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by Cindy Dobroskay

The Key to Weight Loss -What Goes In Must Come Out, Plus a Little Extra

Calories in - Calories out. It's the basic formula that determines weight maintenance. How do we tip the scale to lose weight without starving ourselves?

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by Cindy Dobroskay

15 Health Tips Every Woman Over 40 Needs To Know 

Menopause, age-related changes in metabolism, strength, body fat and health all contribute to the challenges we face as we get 'older'. A healthy lifestyle can help you stay strong and independent in the years ahead. Here are some tips to help you navigate these years.

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Healthy Weight Loss for Women over 50

coming soon

The Reason 97% of People Fail 

Well, it wasn’t that long ago that I set some new, out-of-my-comfort-zone goals for myself.

 I started doing what I thought I needed to do. I wasn’t making much progress. I wanted to do it on my own, figure it out and do it, without paying for help, and without really venturing too far out of my comfort zone. I wanted everything to fall into place easily. It didn’t happen. 

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Mobility and Flexibility

coming soon