Here's how it works...
You will receive daily emails with exercise options that target a specific area of the core and information explaining the purpose and importance of those muscles. You will be able to access video demonstrations of each exercise.
Women have access to Daily accountability & support through our private Facebook community for Women over 45.
At the end of 5 days you will ….
Have a full core workout plan that will improve the strength and endurance of not only your abdominal muscles, but other important muscles that run between the shoulders and hips: front, back and sides. You can keep this and continue working on your own to get the results you want.