Hi! I'm Cindy Dobroskay, your host for this challenge.
I turned 60 this past year! I know the challenges of getting older and not wanting to feel it. I have been involved in helping people improve their health ad fitness most of my adult life. Through my own experiences I know it's easy to get lazy but it's also possible to improve our strength and fitness at any age. Doing simple exercises can make a world of difference in how we look and feel.
Please join me for this 5-day 'Strong Core' challenge, inside my private FB Group - Feel Good Fitness For Women, and I guarantee you will be happier for it!
I’ll be with you every step of the way of this challenge with support, tips, and accountability to keep you motivated. And as a bonus, you’ll get my FREE Strong Core Guide with a full Core Workout Plan so you can benefit by continuing the great exercises you learn during these 5 days.
Cindy is a fitness and nutrition coach who helps 'ageless' women and men lose weight, and improve their health and fitness so they can be truly happy with how they look and feel at every age.
BScHEc, MScPEd, certified Personal Trainer