Revive Health and Fitness

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NEW E-BOOK - A Gift For You
Blast excess Belly Fat with these Quick and Effective Workouts

Ultimate Time Saving Workouts - A WORKOUT GUIDE FOR WOMEN OVER 45

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Personal fitness coach

Feel confident, energetic and truly happy with how you look and feel 

Do you want to lose excess weight and stay strong, despite the influence of aging and changing hormones? You may have tried every diet plan out there, and hate the thought of spending hours in a gym. Well, good news! You can get back in shape, look and feel great, without hours of cardio or another restrictive diet plan! YES, You can! And if gyms aren't your thing, no problem. You can do this, for good this time, all in the comfort and convenience of your own home. Make this the last time you need to lose weight, because we'll make sure you keep it off forever. It's time to enjoy your life, with the people you love, having the confidence that you have the energy and ability to keep up with the young ones, and have fun with them, too.
Are you a woman 50+ interested in improving your health and fitness so you can enjoy all aspects of your life, doing what you enjoy with the people you love? I have a private FB group where I do free training, offer encouragement and support and have some fun, too!
Join Free FB Group: Feel Good Fitness For Women
working with cindy

FITNESS and NUTRITION COACHING with a Holistic Approach for WOMEN

Get the support and accountability that keeps you going when you can't do it yourself. 

Lose the weight and learn how to keep it off for life ... finally!

A full body workout plan that focuses on your strengths and weaknesses, and led by a personal trainer, will give you the serious results you've been waiting for. 

Learning sustainable, healthy ways to feed your body are key to living a long and vibrant life! You'll put these healthy habits into practice and change your life for the better. Forever!

Did you know that sleep and stress not only affect your health but your ability to maintain a healthy weight? You'll gain control of that, too. 

Why am I passionate about helping other women

through fitness and health?

watch the video below

is it time to get the help you need?

If you are a woman who is struggling to feel good about yourself
- because your body is not what it was
- and you know it could be stronger, healthier and more fit,
- but you haven’t been successful in getting back in the shape you really want to be…
I would love to make it easy for you to start, by providing the plan you need to succeed, and working with you to reach your personal goals. You can do it, and asking for help when you need it is okay. Really, it is. And I’d be honored to take this journey with you. 
Success stories

You can do it, too

Believe in yourself ... I Believe in you!

Susan M., 50's, Banker
“After training only a couple of weeks I noticed I was feeling better. I now feel less pain across the lower back, no more pain in my left rotator cuff, and my posture is noticeably straighter. I have stronger neck muscles and a stronger core. In general, my upper body and arms are stronger which helps to carry a kayak and go kayaking! The exercises are fun and Cindy gives lots of options so I never get bored. I am thrilled about my improvements and grateful to Cindy for teaching me an exercise routine that works for my specific needs. Thank you so much!” Susan
Karen D., 60's, Retired Bookkeeper
 "I have enjoyed the virtual one on one sessions in which one session built upon the next. Cindy is very pleasant to work with and has extensive knowledge on human anatomy and physiology as well as healthy eating habits.  Her ideas and suggestions on menu planning was great.
I also like the gradual introduction to more challenging strength exercises and the variety of exercises without the need to acquire major equipment.
Being healthy and somewhat fit makes me feel that I have some energy to deal with life stressors. It just allows one to cope with any situation. In the next three months I plan to work on a maintenance program with Cindy."  - Karen 
note: Karen started with the 3 month Weight Loss Kickstart Program and lost 16 lbs, several inches and gained some serious strength and mobility. 
Kari, 40's, mom of 3 teens

"I've never been able to make changes to how I eat and stick with it before. I have previous injuries that make exercise tricky, but Cindy takes that into account. I like the accountability - I'm so much more consistent with both now." 

Kari lost 17 lbs on the 3 month Weight Loss Kickstart Program.

"Significantly cutting sugar and other carbs down in my diet has been monumental for me in weight loss and decreasing stomach problems. I had no idea how much better I could feel with making those changes."



 
Success stories


Dianne W. 50's, in -home caregiver

I used the services of Cindy to help me with my weight loss goals. I was happy with the time and care Cindy took with me as I have such a busy schedule. She helped give me so many food tips that really helped with my energy before and after a workout. Cindy stayed in touch with me constantly throughout the whole process encouraging me each step of the way. I’m still going day by day to get to my final goal but I now have the right tools to succeed in getting me there. I would recommend Cindy to anyone who needs to lose weight or get in better shape because she is so helpful not just on the physical aspect but on the nutrition part as well and is very knowledgeable on both.
Sheila K. 50's, at home mom
I wanted to make regular, formal exercise a part of my routine. This is important to me for my better health as I age, and to avoid future problems of weakness and fragility when I am elderly. I was never really successful at my attempts in the past, partly due to time, and partly just not being able to stick with it. I had a collection of pages with suggested exercises pulled from magazines but I no regular plan and no accountability. I found exercise routines overwhelming. I didn’t know what exercises to do or how many to do or for how long. I was very active and sporty as a child but my main hobbies now are sedentary (sewing, knitting, reading).
I wasn’t sure how it would work virtually but it has been just fine. I appreciate that there is no commute time - and that I can connect with Cindy anytime. I appreciate her gentle encouragement to challenge myself and the accountability Cindy provides has been significant. My biggest challenge to overcome has been sticking with a program but now I am succeeding at making it a regular habit. I definitely think having Cindy as a trainer is worth the investment and I would recommend Cindy to anyone wanting to improve their health, fitness or lose weight.

This is me! Cindy D., in my 50's
"When I was in my 40's, I decided I was going to put a stop to the steady weight gain I was experiencing and get my body back to where I felt good about myself again. I was not 'overweight' but getting close. Through dietary habit changes and a daily exercise routine, I lost 20 pounds in 8 months. Not a fast weight loss, but a healthy sustainable approach for my size. Now my passion is to help other women feel better about the way they look and feel. We deserve to have confidence in how we look and what our body is capable of. Strength, mobility and balance are all important aspects of healthy aging, and I make it a priority for myself and my clients." 


 
learn more

The Reading Room

written by Cindy Dobroskay

Skipping for Your Health, Weight Loss and Fitness

Need to lose some weight? Want to improve your fitness and health? Rope skipping may be your golden ticket!  

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written by Cindy Dobroskay

" WEIGHT LOSS CONFUSION -
WHERE TO BEGIN?"

With so much information online, how do we know what is right, safe and effective? It's enough to paralyze anyone to a standstill! It doesn't need to be that complicated. 

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by Cindy Dobroskay

Strength Training for Weight Loss

If you want to lose excess body fat AND build a healthy looking, functional body, strength training is the key to your success.

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15 Health Tips Every Woman Over 40 Needs To Know 

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by Cindy Dobroskay

The Key to Weight Loss -What Goes In Must Come Out, Plus a Little Extra

Calories in - Calories out. It's the basic formula that determines weight maintenance. How do we tip the scale to lose weight without starving ourselves?

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Book a complimentary consultation today

Let's get on a call and discuss where you're at now and where you want to be. Then I can tell you what we can do to help you move forward to your best self.
I'd love to help.