Revive Health and Fitness

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ultimate time saving workouts

A WORKOUT GUIDE FOR WOMEN OVER 45


FREE EBOOK

                  - my gift to you

This 35 page guide will help you

  • get fit

  • feel strong

  • melt that stubborn belly fat

safely and effectively in less time than you expect!

Inside this informative guide, you'll find 12 short, but effective,  fat-burning workouts that you can do in 20 minutes or less ... and for ALL fitness levels. And there's loads of information about why, how and how long you should exercise. 

I've even included how-to information and photos of the exercises. All you need is a workout mat, a timer, and your water bottle. 

When you are short on time, or just not feeling the urge to workout, you'll know you always have something to do that won't take long but will build your confidence and consistency in developing an important healthy habit that can last a lifetime. 

CONSISTENCY IS KEY! There's no excuse to skip out of your much needed workout because now you'll have something quick that can give you the benefit of knowing you're doing a good thing for your mind and body. 

And I have a feeling, that once you've done one short workout, you'll be feeling the urge to do one more! I truly believe that. And I hope you'll give it a try, because not only will your body feel stronger and more energetic, so will your mind. A short workout can have a dramatic effect on your attitude and mood. I know it works. I've been there many times.

I hope you enjoy this free gift from me! I'd love to know how you like it and if you find it useful. Please stop back and contact me to let me know how it goes.



  • fitness
  • exercise
  • HIIT