My story

Hi, I’m Cindy — and I help women over 40 feel strong, confident, and at home in their bodies again.

I’m the founder of Revive Health and Fitness, and I specialize in supporting women who are tired of dieting, frustrated with weight gain, and wondering why what used to work no longer does.

Health and fitness have always been part of my life. I grew up surrounded by dieting and weight struggles, and like many women, I became very aware of my body at a young age. Over time, I studied nutrition, became a fitness instructor, earned a master’s degree in exercise sciences, and built a career helping others move and feel better.

For years, I felt in control of my body and my weight.

Then life shifted.

Marriage, three boys, moves across the country, career changes — and somewhere in the middle of it all, I found my own weight creeping up. I had the knowledge. But knowledge alone wasn’t enough. I lacked support, accountability, and time.

I told myself it was just aging. Just menopause. Just the “new normal.”

But I wasn’t happy. And I knew I didn’t want to spend the rest of my life feeling out of control in my own body.

So I committed to change — not through extremes, but through consistency and sustainable habits. Over eight months, I lost 20 pounds and kept it off. More importantly, I rebuilt my confidence and my relationship with my body.

Now I help other women do the same.

Because midlife isn’t the beginning of decline — it’s an opportunity to rebuild strength, energy, and self-trust in a new way.

You don’t need another diet.
You need guidance, support, and a strategy that works for this stage of life.

If you’re ready to reclaim your body and feel strong again — I’d love to support you.

.