The 28-Day Healthy Transformation Kickstart gives you clear and focused daily fitness and nutrition coaching to jumpstart your fat loss, keep you motivated and accountable, and quickly start seeing the results you want.
This 28-day body transforming program is the Jumpstart you need to experience healthy weight loss with Clean Eating, Daily Movement, and Mindset Coaching.
It’s easy to follow and safe and effective, even if you are 50, 60 or better. You’ll know EXACTLY what to do each day of each WEEK to revive your energy and rediscover the healthy body & happy life you desire (and deserve!)
This is not a “quick fix” to weight loss or a lean, svelt body.
Programs that promise quick weight loss don’t teach you how to maintain your weight for the long-term or live healthier as you age. I’m all about seeing results! But my first priority is your health, and whether you want to lose weight or gain strength and renewed confidence in your body, there is no pill or potion that will do that safely and sustainably. We will teach you how to lose weight without another restrictive diet plan and WITHOUT Stepping Foot in a Gym… or hours of cardio (unless you like that kind of thing).
here's how it works
You will get weekly fitness, nutrition & mindset coaching support designed FOR YOU to get serious results including:
Workout plans to do in under 30 minutes
Workout videos to follow along - easy to adapt to your fitness level
Daily accountability & support through our private Facebook community
Group coaching sessions to help you break through your sticking points and re-gain traction
BONUSES: include Weekly meal plans, grocery lists and recipes
OPTIONAL Private and personalized coaching sessions that focus on overcoming your struggles and moving you forward
sign up now
The 28 Day Healthy Transformation Kickstart
begins - TBA !
Sign Up Now for the Interest List and be the first to be notified when the program runs - -
and receive the early bird bonus !
The 5-Day Mindset for Healthy Eating and Weight Loss Program
will be delivered .... to ensure you are totally ready to rock this
28-Day Transformation Kickstart with confidence!
Save $50 for each friend you invite who signs up (MUST BE NEW TO ME)
Are you tired of ‘traditional’ workout programs and diets that leave you hungry?
How many pounds have you lost and gained over your lifetime? And it just gets harder and harder each time you try!
How many times have you started and stopped an exercise program because it was just too hard, not enjoyable, or you just couldn’t stay consistent enough to see the benefits?
It’s not your fault! It’s not your lack of willpower, or lack of motivation, or anything else you think you’ve lacked. Do you want to know a secret? Most diets and weight loss plans don’t work because they set you up for failure. Why?
They are created to give people what they are asking for – quick results. The biggest problem is that the quick-fix only provides short-term results. It gets people excited and feeling good right away, but then leads to the feelings of defeat and failure when the weight slowly creeps back on again.
Here’s the problem …
Most diets restrict too many calories, or restrict whole food groups, that lead to short term weight loss but mess up your hormones long-term, send your body into starvation-mode, and lacking nutrients you need to thrive.
They focus on a strict diet or exercise program, and don’t address all the lifestyle habits and other factors that affect our health and regulation of body fat, like stress and sleep, which only causes more stress and less sleep, trying to keep up with it all.
YOU DO NOT NEED another ‘quick fix’, even if that’s what you think you want. You also do not need to spend hours in the gym, or to count every calorie or macro you eat. That’s good news, right? By taking your time and doing it ‘right’, you can have long term success and learn to maintain your weight loss forever.
Create better habits to live the life you want and deserve
Then this 28-day Program is FOR YOU.
This is the kickstart you need to improve your health and fitness. With 28 days of support and guidance you will learn to implement the healthy habits that will make a real difference in your life.
Whatever your age, size or fitness level, you will LOVE starting your NEW health – driven life with simple workouts, nutrition and mindset coaching all done in the privacy of your home while you learn how to transform your health, body and mindset for GOOD.
YOUR COACHES FOR 28 DAYS
Lucy Gerland - Wellness Coach
Lucy is a Wellness Coach and yoga teacher who works with busy women to help them out of stress and overwhelm and into better health and more energy.
retired Registered Dietician, certified Personal Trainer
Cindy Dobroskay - Health and Fitness Coach
Cindy is a fitness and nutrition coach who helps 'ageless' women and men lose weight, and improve their health and fitness so they can be truly happy with how they look and feel at every age.
BScHEc, MScPEd, certified Personal Trainer
Here's what past participants say
By the way, most women lose 6-7 pounds during the 28 days.
It's an added benefit to how much better they feel in so many other ways!
Great motivational coaching, and lots of practical/reasonable advice. Lots of good tips for me!
I like the variety of the suggested recipes and the exercise options!
I learned I can control my blood sugar even better than when taking pills.
I think I have found more self control than I thought I would have. And more resolve too.
The weekly menu and calendar helped a lot. I got better at prepping ahead. And I appreciated the flexibility built into the program. The food swap list was very helpful.
What a great program! I hope all your participants felt the joy of achievement and improved health. Your coaching messages were all wonderful, and I am saving them. Xo