Revive Health and Fitness

Kickstart your Weight Loss and Feel Amazing

A simple, structured nutrition & strength plan for women 50+ to boost energy, lose weight, and feel confident — without restrictive diets or hours in the gym.
 

The Feel-Good 28 Day Reset:

A complete online program with daily guidance, weekly meal plans, strength & mobility sessions, and personal support to help you finally see results.
Start My Reset 

You’re eating “healthy,” exercising, and trying to do everything right - but the scale won’t budge.

  • Your body feels different than it did 10 years ago.

  • You’re tired of starting over every Monday.

  • You want to feel strong - not restricted.

Most programs fail women over 50 because they focus on quick fixes, extreme restriction, or generic advice that doesn’t account for hormonal changes, muscle loss, and metabolism shifts.

Ready? 

 Yes, This Is What I Need 

The Feel-Good 28-Day Reset is different.

This program helps you:

  • Boost energy and feel lighter

  • Lose weight sustainably

  • Preserve and rebuild muscle to support metabolism

  • Create healthy habits that last

  • Reduce stress & support overall health

You’ll get structure and support so you don’t have to guess what to eat, when to move, or how to stay consistent.

What You Get

Everything is delivered online through my private coaching app, so it’s easy to follow and track.


Weekly Meal Plans & Recipe

  • Simple, delicious meals with grocery lists

  • No calorie counting or restrictive diets

  • Meals designed to support fat loss and energy

Habit Tracking & Accountability

  • Daily check-ins to help you stay on track

  • Motivation & mindset coaching

  • Build habits that stick

Mobility, Stretching & Strength

  • Gentle joint-friendly exercises

  • Short workouts to rebuild muscle and boost metabolism

  • Videos designed for women 40+

Optional Private Coaching

  • Personalized guidance to overcome your biggest obstacles

  • Extra support for long-term results

28 Days of Coaching Support

 Start My Reset 

Why This Works

  • Focused on muscle + metabolism, not extreme dieting

  • Sustainable fat-loss strategies for women 50+

  • Supportive, realistic, and easy to follow

  • Accountability + coaching = results

Most women lose 6-7 pounds during the 28 days - plus they feel more energetic, confident and in control.

  • “Meal prepping made my whole week flow so much easier.”

  • I like the variety of the suggested recipes and the exercise options!

  • I learned I can control my blood sugar even better than when taking pills.

  • I think I have found more self control than I thought I would have. And more resolve too.

  • The weekly menu and calendar helped a lot. I got better at prepping ahead. And I appreciated the flexibility built into the program. The food swap list was very helpful.

  • What a great program! I hope all your participants felt the joy of achievement and improved health. 

I'm Ready to Feel This Way, Too

 Join Now for $197 

Investment

Special February Pricing  $197.00 CAD + GST

Regular Price $297

Includes full 28-day access, meal plans, workouts, habit tracking, mindset support, and optional private coaching

Are you ready to feel good in your favorite clothes again, have more energy, and build healthy habits that last?

Click below to join the Feel-Good 28-Day Reset and start your transformation today.


Includes full 28-day access, meal plans, workouts, habit tracking, mindset support, and optional private coaching

Special February Pricing  $197.00 CAD + GST

Regular Price $297

Special Pricing deadline Feb 25, 2026

 Start My Reset

Cindy Dobroskay - Health and Fitness Coach

Cindy is a fitness and nutrition coach who helps 'ageless' women lose weight and improve their health and fitness so they can be truly happy with how they look and feel at every age.
BScHEc, MScPEd, certified Personal Trainer